What I Do
I work with you to identify the goals you have for yourself. Simply put, I ask you what success looks like for you. I don’t talk at you, I work with you and listen to what you want. Using that as a roadmap, we will work together to find the combination of supports that get you moving toward those goals.
Some examples of skills I have worked on:
- Social Skills & Relationships
- Making and keeping friends
- Types of social relationships and the “rules” for each of them
- Dating
- Consent
- Identifying red and green flags
- Recognizing when you are being taken advantage of
- Standing up to bullies
- Conversation skills
- Apologizing
- Establishing boundaries
- Conflict resolution and self-advocacy without being a steam roller or a doormat
- Work & Financial
- Job application and resume
- Interview skills
- Unspoken job rules
- Navigating workplace politics
- Budgeting
- Time management
- Saving money
- Banking: setting up a checking account and / or savings account
- Understanding rental agreements / leases and how to get one
- Navigating high pressure sales – especially car sales
- Life Skills for Independence
- Disclosing your autism / ADA supports at school or work
- Finding supports
- Household essentials: laundry, cooking, cleaning, grocery shopping, clothing shopping. (Either how to do these tasks yourself or, if resources allow, how to outsource them)
- Making appointments/canceling appointments
- Sleep hygiene
- Self-Acceptance
What I Don’t Do
- Therapy. I am not a therapist, and I cannot diagnose or treat any mental health condition. If you are seeing a mental health provider, you should continue seeing them while working with me. If you feel that one would help you, I can offer support while you navigate finding one that will help you.
- Medical Diagnosis / Medical Care. I am not a physician. I do not treat, diagnose, or prescribe medications for any medical condition. If you need to see a doctor, I can offer support while you navigate making appointments and advocating for your care.
- Financial planning. I am not a financial planner nor accountant. I do not offer advice on investments, taxes, or public benefit programs. I can support you in setting up a bank account or deciding on a monthly budget that meets your other goals.
- Tell you what to do. You are in control. This is your life, and we will work together to help you reach your definition of success. I offer suggestions, support, guidance, and a safe place to figure out what will work for you.